There is no need for me to invent the wheel here. There’s a lot of great resources teaching the basics so I will simply make those resources easy for you to access.
Here is a quick reference guide to some useful kitchen apothecary basics:
Note: This section will become more comprehensive over time.
Herbal First Aid (terms to know, plants to use)
Making Fresh or Dried Leaf Tinctures
Sprouting
Making green juice and green smoothies (without a juicer)
Making vegetable ‘noodles’
Making rejuvelac
Nutrition 101 (know what your body needs and why)
